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Raspberries, Pear, Spinach and Chia Seeds Smoothie

1 cup Raspberries 1 small cored and ripe Pear 1 small cored Apple 1 cup fresh leaves of Spinach 1 teaspoon Chia Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to …...

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Avocado, Celery, Lemon and Spinach Smoothie

1/4 Avocado 1/2 small Lemon (peeled) 2 medium stalks Celery 1/2 cup fresh leaves of Spinach 1 teaspoon Chia Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the...

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Mango, Grape and Spinach Smoothie

1/2 small Mango (do not peel) 2 teaspoons Chia Seeds 1 cup Grapes 1 cup fresh Spinach 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the blender and pulse for about 30...

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Pineapple, Chia and Hemp Smoothie

2 cups chunks fresh Pineapple 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 1 cup fresh Spinach 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Wash the Spinach well, add ingredients to...

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Mango, Kiwi and Carrot Smoothie

1/2 cup chunks fresh Mango (unpeeled) 2 Kiwifruit (peeled) 1 medium Carrot (peeled and cut in chunks) 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or...

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Grapefruit, Mango and Spinach Smoothie

1/2 cup chunks fresh Mango (unpeeled) 1/2 Grapefruit (peeled) 1/2 cup fresh baby Spinach 1/2 small Banana 5 springs fresh Parsley leaves 1 teaspoon Chia seeds 2-3 cubes of Ice or 1/2 cup of ice cold...

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